"I found using mind maps was good. Mine were full of interesting words and ideas."
What would be your ideal day? What puts you in a good mood? What makes you smile as you walk down the street?
Explore our different Recipe For a Good Mood exercises designed to help you celebrate the things that cheer and relax you.
These are connected exercises that will enable you to write and illustrate a completely personal recipe for a good mood.
These are suggested ways you could create your own collage papers to use in your Recipe For A Good Mood Collage
Cook up feel-good animations from our palette of visuals, music and sound effects.
The Recipe For a Good Mood exercises:
You can spend as long or little time as you like on each exercise. All exercises are split into short stages. To give you an overview of each exercise click through each step briefly and gauge how much you might like to do today. You can choose to complete the exercises and course over a period of time, taking a long as you want. Don't forget to take breaks from your creative activity on a regular basis, so you can stay fresh and energised.