Be Active

"When I'm being creative I have a different focus to anything else I do. I feel calm, happy, balanced"

Everyone knows how physical activity helps you stay healthy, how it can promote weight loss and improve your night’s sleep. Physical activity is important for our mental wellbeing too. Even gentle activity stimulates ‘feel-good’ hormones in the brain that boost mood and reduce stress. Studies are finding how physical activity can boost concentration and raise energy levels.

The activities in this section combine creativity with gentle physical activity.

Autumn Shapes A Winter Walk Making Faces in Places - A Smile a Day Photographic Scavenger Hunt Ten-Minute Walk