Be Active - A Winter Walk

Looking and noticing can be two different things. Sometimes we look without seeing, and in this 'Winter Walk', we’ll help you to notice more than you might do normally. Apart from looking, the 'Winter Walk' will also engage with your senses of touch, smell and hearing to enhance your enjoyment.

Wellbeing benefits:

Feel relaxed
Feel optimistic
Be active

Examples of how this activity can help me:

I want to find new and interesting ways to be active in my week.
I want to find healthy ways to relax.


30 minutes - 1 hour.

Who can I do this activity with?

On my own or with others. 

Where can I do this activity?

Anywhere in the UK.

How often can I do this activity?

Each winter take a walk and see what you can notice with this Spotter's Guide.

What do I need?

  • Camera - Optional
  • Notebook - Optional
  • Pen/Pencil - Optional
  • Audio download of the Winter Walk to take with you on your walk - Optional
  • Something to play your audio on - Optional

Did you know?

We’re more likely to feel lower in the darker and colder winter months. That’s why it’s important to wrap up warm and go outdoors. Daylight stimulates the production of ‘serotonin’ in the brain. Serotonin plays an important part in the regulation of learning, mood, and sleep.


Send the image above as a seasonal e-card to friends or family.

"I have found the ideas in the 'Winter Walk' inspirational."

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