Be Active - A Winter Walk

"Iím loving the Ten Minute Walk exercise. Iím currently uploading my pics to my media album adding sound effects and such. I like how easy the site is to navigate through and using the example videos you canít go wrong. I intend to carry on with my media album for now and whatís great is I can do it in my own time. Thank you Start2! "

What next?

  • Download the winter walk audio track and see if you can spot any of the things that we talk about
  • Now you’ve read about some of the different things you can see in winter, why not go for a walk and see what you can spot? Take a camera and record what you see on your walk
  • Fill in your Reflective Diary below
  • Have you taken your Wellbeing Temperature recently? Use our Wellbeing Thermometer to log, measure and understand your own patterns of wellbeing. Our Wellbeing Thermometer will direct you around the Start2 resource helping you to choose the creative wellbeing activity to best suit you.



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