Be Active - A Winter Walk

What next?

  • Download the winter walk audio track and see if you can spot any of the things that we talk about
  • Now you’ve read about some of the different things you can see in winter, why not go for a walk and see what you can spot? Take a camera and record what you see on your walk
  • Fill in your Reflective Diary below
  • Have you taken your Wellbeing Temperature recently? Use our Wellbeing Thermometer to log, measure and understand your own patterns of wellbeing. Our Wellbeing Thermometer will direct you around the Start2 resource helping you to choose the creative wellbeing activity to best suit you.



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