Nourish Yourself |
"When doing textile activities I realize the old [creative] me is still there somewhere"
Giving to others and connecting to others are known to benefit our wellbeing – and this can be done in the simplest of ways. Often when we walk down the street and see someone smiling, or are smiling ourselves, that smile is passed on.
Pass on a smile with this fun ‘Be Active’ activity, creating faces in places and recording your creations.
Wellbeing benefits:Be active |
I want to keep my mind in the present and ‘enjoy the moment’ more.
I want to find new and interesting ways to be active.
20-30 minutes.
On my own, with others. Great for all ages.
Outdoors.
We recommend doing this activity weekly to feel the benefits.
Smiling is known to relieve stress, boost our immune system, lower blood pressure and releases the body’s own natural painkillers.