Nourish Yourself |
"I felt relaxed doing the textile activity, it helped to keep me occupied and distracted me from my mental health problems"
Want to be more active and need inspiration?
Looking for ways to exercise your powers of observation?
Want to challenge yourself to take different photographs?
Said yes to any or all of the above? Do this fabulous photographic scavenger hunt on your own or in a pair as a relaxing activity; or up the challenge and play with teams – first team to finish is the winner!
Wellbeing benefits:Be active |
I want to keep my mind in the present and 'enjoy the moment' more.
I want to find new and interesting ways to keep active.
20-30 minutes.
On own, with someone else, or as a team. This activity is great for all ages.
Outdoors.
We recommend doing this activity and/or the 'new activity suggestion' regularly to feel the benefits.
Outdoor activities have proven health benefits. Being outdoors can help improve physical fitness, increase our concentration, boost our happiness and increase our vitamin D levels. Vitamin D is essential for maintaining good health.