Be Active - Ten-Minute Walk

"The ĎAutumn Shapesí activity was such a lovely focus for a walk. The kids didnít complain once and were really excited to find each leave or seed. You forget how interesting it can be to look closely at things that you pass without a thought every day."

What next?

  • Fill in your Reflective Diary below
  • Have you taken your Wellbeing Temperature recently?  You can use our Wellbeing Thermometer to log, measure and understand your own patterns of wellbeing. Our Wellbeing Thermometer will direct you around the Start2 resource helping you to choose the creative wellbeing activity to best suit you
  • If you liked this activity click on the button below to 'Save the Ten-minute Walk' to your favourite activities. You can easily go back to it in your private Ownzone
  • Pick a favourite photo – use it as your screensaver or print it out and stick it up in a place you’ll see daily




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