Energise Yourself |
"Having done the 'Stitch Memory Journal' exercise, at the end of the week, when I had several stitch samples to look at, I couldn't stop myself going through them over and over, admiring them and feeling delighted with my achievement!"
Capture memories of your day, notice your surroundings, and practice your stitches with this stitch journal activity.
Wellbeing benefits:Notice surroundings |
I’d like to be better at structuring my time at work or at home.
I want to keep my mind in the present and ‘enjoy the moment’ more.
10-30 minutes a day for 5 days.
This activity is split into 3 exercises. We recommend following this in order to build this activity into a routine, and to increase confidence and skills with using stitches and fabrics.
On my own or with others.
This is an outdoor and indoor activity.
We recommend doing a little bit a day.
Research shows that creative activity builds different ways of thinking, and can change our perception of situations.