Energise Yourself |
"I enjoyed taking my time and doing a good job when doing the textile activity"
Capture memories of your day, notice your surroundings, and practice your stitches with this stitch journal activity.
Wellbeing benefits:Notice surroundings |
I’d like to be better at structuring my time at work or at home.
I want to keep my mind in the present and ‘enjoy the moment’ more.
10-30 minutes a day for 5 days.
This activity is split into 3 exercises. We recommend following this in order to build this activity into a routine, and to increase confidence and skills with using stitches and fabrics.
On my own or with others.
This is an outdoor and indoor activity.
We recommend doing a little bit a day.
Research shows that creative activity builds different ways of thinking, and can change our perception of situations.