Energise Yourself |
"I went to a park near me that I hadn't been to before to do the 'Draw a Leaf or Flower' activity. It was nice sitting there and looking at what was around me. There is so much beautiful detail when you stop and look!"
Capture memories of your day, notice your surroundings, and practice your stitches with this stitch journal activity.
Wellbeing benefits:Notice surroundings |
I’d like to be better at structuring my time at work or at home.
I want to keep my mind in the present and ‘enjoy the moment’ more.
10-30 minutes a day for 5 days.
This activity is split into 3 exercises. We recommend following this in order to build this activity into a routine, and to increase confidence and skills with using stitches and fabrics.
On my own or with others.
This is an outdoor and indoor activity.
We recommend doing a little bit a day.
Research shows that creative activity builds different ways of thinking, and can change our perception of situations.