Energise Yourself |
"Doing the ‘Draw an Object’ activity helped my confidence, as I can say I am pleased about something I did."
In this busy world it's very easy to let the small things in life pass us by. Acknowledging these things can help us find what’s important to us, whilst also lifting our mood. Follow this simple diary exercise to record those small and fleeting memories.
Wellbeing benefits:Think positively |
I want to appreciate the positive things that happen in life.
I want to focus on the ‘here and now’ and appreciate my surroundings more.
We suggest that spending one minute per day for six days, choosing a regular time slot (for example before going to bed) thinking about one of the given questions.
On my own.
Indoors or out.
One minute per day for six days. Repeat as often as desired. Another way of doing this exercise is trying it once a week in a regular slot for six weeks. However it’s best not to do this exercise over a longer period, such as monthly, as the exercise is about valuing the small moments in everyday life.
Acknowledging and appreciating the positive aspects of our daily life can help us find what is important to us, whilst also lifting our mood.