• Notice What You Like - Part 1 and 2
• Draw a Scene
• Draw a Leaf or Flower
• Take A Minute
  • All you need to know about this activity
  • Step 1: Take a minute
  • Step 2: Your 'Thought Flower'
  • What next?
• Taking Rubbings
• Stitch Memory Journal
• Draw an Object
• Wellbeing Art Tour - Discover Manchester Art Gallery
• Visiting an Art Gallery

Step 1: Take a minute

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• Each day take a minute to think about one of the questions printed on the leaves shown.  There are six questions for six days:

• Today I felt special when…
• Today the colour I liked most was….
• Today the most uplifting moment was…
• Today I had a sense of connection when…
• Today I felt thankful that…
• Today the aroma I enjoyed was…