| Energise Yourself |
Be Curious - Take A Minute
- Notice What You Like - Part 1 and 2
- Draw a Scene
- Draw a Leaf or Flower
- Take A Minute
- Taking Rubbings
- Stitch Memory Journal
- Draw an Object
- Wellbeing Art Tour - Discover Manchester Art Gallery
- Visiting an Art Gallery
"Following the drawing and painting exercises makes me feel more secure, knowing that I do constructive things."
Step 1: Take a minute
Click on an image to view a larger version
- Each day take a minute to think about one of the questions printed on the leaves shown. There are six questions for six days:
- Today I felt special when…
- Today the colour I liked most was….
- Today the most uplifting moment was…
- Today I had a sense of connection when…
- Today I felt thankful that…
- Today the aroma I enjoyed was…
