Home / Brain Boosting / Be Curious / Take A Minute
"Following the drawing and painting exercises makes me feel more secure, knowing that I do constructive things."
Step 1: Take a minute
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- Each day take a minute to think about one of the questions printed on the leaves shown. There are six questions for six days:
- Today I felt special when…
- Today the colour I liked most was….
- Today the most uplifting moment was…
- Today I had a sense of connection when…
- Today I felt thankful that…
- Today the aroma I enjoyed was…