Energise Yourself |
"It’s important to keep on going, no matter what the obstacles."
Look at artwork in different ways. Find out more about yourself and your opinions. Build your confidence in talking about artwork.
Almost all places have a gallery. When was the last time you went to one? Going to an art gallery can be a great thing to do to lift your spirits. Galleries are often free, so anyone can go in. Print off our creative wellbeing exercises to take with you on a gallery visit.
Wellbeing benefits:Think clearly |
I want to find new ideas and inspiration for my creative work.
I want to enjoy time out for myself.
'One Word' activity: 5 minutes, plus additional 5 minutes per person.
'Impressions' activity: 5-10 minutes.
'One Word' activity: with others.
'Impressions' activity: on my own or with others.
At a gallery.
When visiting a gallery.
Looking at something a person considers beautiful triggers a response in part of the brain called the orbitofrontal cortex. This part of the brain is associated with pleasure.
Above - Autumn Leaves 1856 Sir John Everett Millais 1829-1896, Oil on canvas Image © Manchester City Galleries