| Energise Yourself |
Be Curious - Visiting an Art Gallery
- Notice What You Like - Part 1 and 2
- Draw a Scene
- Draw a Leaf or Flower
- Take A Minute
- Taking Rubbings
- Stitch Memory Journal
- Draw an Object
- Wellbeing Art Tour - Discover Manchester Art Gallery
- Visiting an Art Gallery
Downloads
"I felt relaxed doing the textile activity, it helped to keep me occupied and distracted me from my mental health problems"
Look at artwork in different ways. Find out more about yourself and your opinions. Build your confidence in talking about artwork.
Almost all places have a gallery. When was the last time you went to one? Going to an art gallery can be a great thing to do to lift your spirits. Galleries are often free, so anyone can go in. Print off our creative wellbeing exercises to take with you on a gallery visit.
Wellbeing benefits:Think clearly |
Examples of how this activity can help me:
I want to find new ideas and inspiration for my creative work.
I want to enjoy time out for myself.
Length:
'One Word' activity: 5 minutes, plus additional 5 minutes per person.
'Impressions' activity: 5-10 minutes.
Who can I do this activity with?
'One Word' activity: with others.
'Impressions' activity: on my own or with others.
Where can I do this activity?
At a gallery.
How often can I do this activity?
When visiting a gallery.
What do I need?
- A local art gallery
- Gallery plan (map) – Optional - ask for one at the gallery, but if not available just browse the gallery without a map
- A pen/pencil
- Notebook
Did you know?
Looking at something a person considers beautiful triggers a response in part of the brain called the orbitofrontal cortex. This part of the brain is associated with pleasure.
Above - Autumn Leaves 1856 Sir John Everett Millais 1829-1896, Oil on canvas Image © Manchester City Galleries
"I liked looking at the 'Autumn Leaves' painting in the Virtual Gallery. It inspired me to go to my local gallery and try the activity there."
Start2 user
