Be Mindful

"I didnít know what to expect from the photography activities but it was interesting and I enjoyed it, it has really built my confidence."

Mindfulness is about being aware of the present moment, noticing and accepting our thoughts and feelings and being alive to our environment. Mindfulness can help us manage stress, pain, anxiety and low mood. It can lead us to experience the world around us more richly. 

This section contains practical mindfulness exercises to help you pay attention to your thoughts, sensations and emotions, to embrace them with kindness and curiosity, and to build resilience.

Mindfulness Working With Strong Emotion Savouring Pleasant Experience