| Nourish Yourself |
Be Mindful - Mindfulness
"I was really surprised how many pleasant experiences I'd had throughout the day. The 'Savouring Pleasant Experiences' activity helped me to take note of the little things."
Mindfulness: A Brief Pause
Any health warnings?
This mindfulness practice is only a guide and it’s important to keep yourself and others safe, doing as much or as little according to what feels right for you. Don’t listen to this recording whilst driving, operating machinery or crossing roads.
How long will this take?
This exercise will only take a few minutes to complete. It can be done at anytime throughout the day.
Mindfulness - A brief pause
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A brief pause
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What next?
Download a Reflective Diary, print and fill in, or fill in online to store in your own private Ownzone.
Send the above image as an e-card to friends and family.
