Be Mindful - Mindfulness

"I really got a lot from the mindfulness practice. I am using it at home and find it very helpful to give space to being."

Mindfulness: A short photographic walk

How often do you walk somewhere, busy thinking, talking, texting and not really noticing your surroundings…? This exercise will help you to see your environment in a different way.

A short photographic walk

Any health warnings?

This mindfulness practice is only a guide and it’s important to keep yourself and others safe, doing as much or as little according to what feels right for you. Don’t listen to this recording whilst driving, operating machinery or crossing roads.

How long will this exercise take?

This exercise will take about 10-15 minutes to complete. You will need a camera or mobile phone, and head phones to listen to this recording. It doesn’t matter where you choose to walk, so long as it’s safe, and ideally somewhere you’d enjoy to walk as well!