Nourish Yourself |
"I didn’t know what to expect from the photography activities but it was interesting and I enjoyed it, it has really built my confidence."
How often do you walk somewhere, busy thinking, talking, texting and not really noticing your surroundings…? This exercise will help you to see your environment in a different way.
This mindfulness practice is only a guide and it’s important to keep yourself and others safe, doing as much or as little according to what feels right for you. Don’t listen to this recording whilst driving, operating machinery or crossing roads.
This exercise will take about 10-15 minutes to complete. You will need a camera or mobile phone, and head phones to listen to this recording. It doesn’t matter where you choose to walk, so long as it’s safe, and ideally somewhere you’d enjoy to walk as well!
Download a Reflective Diary, print and fill in, or fill in online to store in your own private Ownzone.