Be Mindful - Mindfulness

"Having tried the photography activities, Iíve taken away a renewed link to creative tasks and renewed confidence. Iíve re-instated the habit of making time for enjoyable projects and not just work."

Mindfulness: Posture awareness

Posture awareness



Posture awareness is a beneficial practice for keeping in tune with our body and how we are feeling. 


Any health warnings?

This mindfulness practice is only a guide and it’s important to keep yourself and others safe, doing as much or as little according to what feels right for you. Don’t listen to this recording whilst driving, operating machinery or crossing roads.


How long will this exercise take?

This exercise will take about 12 minutes. It is recommended that you wear loose, comfortable clothing.


Mindfulness - Posture awareness

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Posture awareness
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What next?

Download a Reflective Diary, print and fill in, or fill in online to store in your own private Ownzone.


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