Be Mindful - Mindfulness

What next?

  • Download a Reflective Diary, print and fill in or fill in your Reflective Diary below to store in your own private Ownzone.
  • Have you taken your Wellbeing Temperature recently?  You can use our Wellbeing Thermometer to log, measure and understand your own patterns of wellbeing. Our Wellbeing Thermometer will direct you around the Start2 resource helping you to choose the creative wellbeing activity to best suit you


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