Energise Yourself |
"I felt energized by the stitching in the textile activity - really looking forward to doing more of this"
Connecting with things around us makes us feel more a part of the world we are in. A good way to connect is through observing something really closely.
Wellbeing benefits:Notice surroundings |
I want to appreciate where I live more.
I want to be curious and interested in things around me.
10-20 minutes.
On my own or with others.
Indoors - at computer, or print off to do anywhere.
Try this activity in a museum with a chosen object (think of relevant questions to suit the chosen object).
Doing creative activity can help us concentrate more easily. Focusing on a creative task helps us to focus on positive thoughts and enables us to stay in the present moment.
You can view other artifacts from Manchester Museum in our Virtual Museum here.