"Doing the exercises has opened my mind, I notice things changing around me now, I notice the changing seasons."
Take a series of seasonal walks in the UK using our ‘How to look’ video and audio guides, which direct your attention to the sights, sounds and smells around you. Notice more as you take a walk. Awaken your curiosity, feel connected to nature, learn interesting facts about the wild world around you. Take a walk on your own, with friends or family.
Still your mind and change your focus by creating a sound map of sounds around you.
The ‘Connect to Nature’ exercise:
You can spend as long or little time as you like on each exercise.