"I found it relaxing, to think about someone else, when I was doing the doing the ‘Wondrous Words’ activity. It helped me lose all the other stuff going on in my head."
What next?
Fill in a reflective diary about your experience of using the Media Album, what you enjoyed and what you've done with your saved album, here
Have you taken your Wellbeing Temperature recently? You can use this to track your wellbeing and keep a log of which activities have benefited you