| Nourish Yourself |
Improve Your Mood
- Can You Bottle Happiness?
- Write Your Recipe For A Good Mood
- Recipe For A Good Mood Collage
- Create Your Own Collage Papers
- Recipe For A Good Mood Animation
- Travel Journal - Collage
- What is Beauty? - Creative Writing
- My Secret Space - Creative Writing
- The Thirty-Second Smile
- Use Your Head - Activity 1 and 2
"The 'My Secret Space' poem is in one of my notebooks to look back on as it reminds me of the safety and comfort I can create in my head even when things don't feel safe."
A simple mood-boosting activity can leave you feeling good for hours afterwards.
This section contains activities that encourage you to think positively and creatively, and reflect on pleasant memories and experiences.
