| Nourish Yourself |
Improve Your Mood
- Can You Bottle Happiness?
- Write Your Recipe For A Good Mood
- Recipe For A Good Mood Collage
- Create Your Own Collage Papers
- Recipe For A Good Mood Animation
- Travel Journal - Collage
- What is Beauty? - Creative Writing
- My Secret Space - Creative Writing
- The Thirty-Second Smile
- Use Your Head - Activity 1 and 2
"When I start to get stressed I think about the painting in the 'Use Your Head' activities and it calms me."
A simple mood-boosting activity can leave you feeling good for hours afterwards.
This section contains activities that encourage you to think positively and creatively, and reflect on pleasant memories and experiences.
