Improve Your Mood

"I really like the 'Can you bottle happiness' suggestion of making your own jar and putting notes in it - thatís still on my kitchen table and the whole family are joining in!"

A simple mood-boosting activity can leave you feeling good for hours afterwards. 

This section contains activities that encourage you to think positively and creatively, and reflect on pleasant memories and experiences.

Can You Bottle Happiness? Write Your Recipe For A Good Mood Recipe For A Good Mood Collage Create Your Own Collage Papers Recipe For A Good Mood Animation Travel Journal - Collage What is Beauty? - Creative Writing My Secret Space - Creative Writing The Thirty-Second Smile Use Your Head - Activity 1 and 2