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Improve Your Mood

"I like the ‘Travel Journal’ activity because you don’t have to be good at drawing and creative writing to do it, and everyone can produce something that looks great. I'm going to use this at work with my elderly patients, as it’s also a good reminiscence activity."

A simple mood-boosting activity can leave you feeling good for hours afterwards. 

This section contains activities that encourage you to think positively and creatively, and reflect on pleasant memories and experiences.

Can You Bottle Happiness? Write Your Recipe For A Good Mood Recipe For A Good Mood Collage Create Your Own Collage Papers Recipe For A Good Mood Animation Travel Journal - Collage What is Beauty? - Creative Writing My Secret Space - Creative Writing The Thirty-Second Smile Use Your Head - Activity 1 and 2