Improve Your Mood

"The ‘Travel Journal’ activity was really fun to do with the my partner. I did the cutting and designing and my partner helped with the sticking and the ideas. It made us talk to each other about nice things rather than household chores and the bills!"

A simple mood-boosting activity can leave you feeling good for hours afterwards. 

This section contains activities that encourage you to think positively and creatively, and reflect on pleasant memories and experiences.

Can You Bottle Happiness? Write Your Recipe For A Good Mood Recipe For A Good Mood Collage Create Your Own Collage Papers Recipe For A Good Mood Animation Travel Journal - Collage What is Beauty? - Creative Writing My Secret Space - Creative Writing The Thirty-Second Smile Use Your Head - Activity 1 and 2