Home / Stress Busting / Improve Your Mood

Improve Your Mood

"The ‘My Secret Space’ poem is in one of my notebooks to look back on as it reminds me of the safety and comfort I can create in my head even when things don’t feel safe."
Workshop participant

A simple mood-boosting activity can leave you feeling good for hours afterwards. 

This section contains activities that encourage you to think positively and creatively, and reflect on pleasant memories and experiences.

Can You Bottle Happiness? Write Your Recipe For A Good Mood Recipe For A Good Mood Collage Create Your Own Collage Papers Recipe For A Good Mood Animation Travel Journal - Collage What is Beauty? - Creative Writing My Secret Space - Creative Writing The Thirty-Second Smile Use Your Head - Activity 1 and 2