Improve Your Mood - The Thirty-Second Smile

There are 86400 seconds in a day, take 30 seconds out with this simple mood boosting activity.

Wellbeing benefits:

Feel close to others
Think positively
Feel relaxed

Examples of how this activity can help me:

I want to find healthy ways to relax that I can use in any situation.


30 seconds!

Who can I do this activity with?

On my own.

Where can I do this activity?

Home is an ideal place, in front of a mirror, but it can be done anywhere.

How often can I do this activity?


What do I need?

  • A mirror

Did you know?

Smiling is known to relieve stress, boost our immune system, lower blood pressure and releases the body’s own natural painkillers.

"This really does make a difference!"

Page 1 of 3