Improve Your Mood - The Thirty-Second Smile


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The Thirty-Second Smile

"Using the ‘Travel Journal’ activity I've made a journal of all my days out in the last few months, and it is currently one of my most treasured possessions. It somehow means more than photos as it’s so personal - I've spent time and care on it and every corner of every page means something to me."

There are 86400 seconds in a day, take 30 seconds out with this simple mood boosting activity.

Wellbeing benefits:

Feel close to others
Think positively
Feel relaxed

Examples of how this activity can help me:

I want to find healthy ways to relax that I can use in any situation.


30 seconds!

Who can I do this activity with?

On my own.

Where can I do this activity?

Home is an ideal place, in front of a mirror, but it can be done anywhere.

How often can I do this activity?


What do I need?

  • A mirror

Did you know?

Smiling is known to relieve stress, boost our immune system, lower blood pressure and releases the body’s own natural painkillers.

"This really does make a difference!"

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