| Nourish Yourself |
Improve Your Mood - Can You Bottle Happiness?
- Can You Bottle Happiness?
- Write Your Recipe For A Good Mood
- Recipe For A Good Mood Collage
- Create Your Own Collage Papers
- Recipe For A Good Mood Animation
- Travel Journal - Collage
- What is Beauty? - Creative Writing
- My Secret Space - Creative Writing
- The Thirty-Second Smile
- Use Your Head - Activity 1 and 2
"The ‘Travel Journal’ activity was really fun to do with the my partner. I did the cutting and designing and my partner helped with the sticking and the ideas. It made us talk to each other about nice things rather than household chores and the bills!"
Interactive happiness bottle
Create your happiness bottle online, which you can view everytime you log in in your own private Ownzone. You will need to be registered to use this interactive feature. Registration is quick, easy and private.
In this mood-boosting activity you can add someone or something who's lifted your spirits today or this week.
You can also add:
- Something that makes you smile
- Your favourite joke
- Inspirational quotes
- A compliment that someone has given you
- Something that you have done well
- A strengths of yours
- Something you have achieved
- Delicious words – your favourite-sounding word, tasty words that your tongue likes to enunciate!
- Something that inspires you
- The qualities of someone you admire
- Anything else which will boost your mood when you read it
Click here and bottle some happiness today!
What next?
- Why not create your own bottle of happiness to keep at home or at work, using the instructions on the next page? (These can be followed online or downloaded and printed out)
- You can do this activity by yourself, or it’s also fun to try with a group of friends, colleagues, with family or housemates
