Improve Your Mood - Recipe For A Good Mood Collage

What next?

  • Stick your collage in a prominent place to cheer your day
  • Upload a photo of your collage to the Stress Busting Communal Gallery
  • Take time out in your week to do one of the activities in your Recipe For a Good Mood
  • Take photos of your finished work and print as postcard-sized images to send to friends or family.  If you’ve written a recipe why not send that too?
  • Fill in your Reflective Diary below
  • Have you taken your Wellbeing Temperature recently?  You can use our Wellbeing Thermometer to log, measure and understand your own patterns of wellbeing. Our Wellbeing Thermometer will direct you around the Start2 resource helping you to choose the creative wellbeing activity to best suit you

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