Nourish Yourself |
"Everyone smiles in the same language. "
Unwind and get away from it all in this relaxing positive thinking activity. Build up a picture of an imaginary secret place to go to in your mind to ease life’s daily stresses.
Wellbeing benefits:Feel optimistic |
I want to find healthy ways to relax and to help me deal with stressful situations.
I want to be able to make decisions about what I do and don’t want.
30-40 minutes.
On my own or with others. This is a great activity to do as a group and to share.
Online or print off and do anywhere.
This is a great activity to re-call when a bit of time out is needed, but aren’t able to go anywhere.
Creative activity can change our perceptions of ourselves, others and the world around us. Creative activity builds different ways of thinking, that it can change people’s perspectives by reinterpreting experience, and also encourage unusual connections of thoughts and ideas.