| Nourish Yourself |
Improve Your Mood - Recipe For A Good Mood Animation
- Can You Bottle Happiness?
- Write Your Recipe For A Good Mood
- Recipe For A Good Mood Collage
- Create Your Own Collage Papers
- Recipe For A Good Mood Animation
- Travel Journal - Collage
- What is Beauty? - Creative Writing
- My Secret Space - Creative Writing
- The Thirty-Second Smile
- Use Your Head - Activity 1 and 2
"You were right about a creative activity being able to reduce feelings of anxiety. I’ve spent all afternoon creating collages and I was able to focus and concentrate on what I was doing, rather than what I was feeling. It really helped me to relax."
Cook up feel-good animations from our palette of visuals, music and sound effects. Add your own message and raise cheer of friends and family by sharing your creations.
Wellbeing benefits:Think positively |
Examples of how this activity can help me:
I want to appreciate and focus more on the positive things in my life.
I want to do something nice for a friend.
Length:
10 minutes +
Who can I do this activity with?
On my own or with others.
Where can I do this activity?
Online.
How often can I do this activity?
Create a Recipe For a Good Mood animation for yourself, or for others, for any occasion - birthdays, congratulations, anniversaries, gratitude, friendships etc
What do I need?
- Computer with internet access
Did you know?
Giving to others and connecting are two of five-evidence based actions that if practised regularly, can build our resilience and wellbeing in the face of life’s everyday challenges.
"I love creating Recipe For a Good Mood animations for my friends. Each one is unique. I enjoy making them and they enjoy receiving them!"
Start2 user
