Nourish Yourself |
"The ‘Making Faces in Places’ activity is great. I love it!"
Cook up feel-good animations from our palette of visuals, music and sound effects. Add your own message and raise cheer of friends and family by sharing your creations.
Wellbeing benefits:Think positively |
I want to appreciate and focus more on the positive things in my life.
I want to do something nice for a friend.
10 minutes +
On my own or with others.
Online.
Create a Recipe For a Good Mood animation for yourself, or for others, for any occasion - birthdays, congratulations, anniversaries, gratitude, friendships etc
Giving to others and connecting are two of five-evidence based actions that if practised regularly, can build our resilience and wellbeing in the face of life’s everyday challenges.