Improve Your Mood - Recipe For A Good Mood Animation

"I like the ĎTravel Journalí activity because you donít have to be good at drawing and creative writing to do it, and everyone can produce something that looks great. I'm going to use this at work with my elderly patients, as itís also a good reminiscence activity."

Cook up feel-good animations from our palette of visuals, music and sound effects. Add your own message and raise cheer of friends and family by sharing your creations.

Wellbeing benefits:

Think positively
Feel close to others
Feel relaxed

Examples of how this activity can help me:

I want to appreciate and focus more on the positive things in my life.
I want to do something nice for a friend.

Length:

10 minutes +

Who can I do this activity with?

On my own or with others.

Where can I do this activity?

Online.

How often can I do this activity?

Create a Recipe For a Good Mood animation for yourself, or for others, for any occasion - birthdays, congratulations, anniversaries, gratitude, friendships etc

What do I need?

  • Computer with internet access

Did you know?

Giving to others and connecting are two of five-evidence based actions that if practised regularly, can build our resilience and wellbeing in the face of life’s everyday challenges.

"I love creating Recipe For a Good Mood animations for my friends. Each one is unique. I enjoy making them and they enjoy receiving them!"

Start2 user

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