Nourish Yourself |
"I found it good using mind maps to come up with ideas for my written Recipe For a Good mood. Mine were full of interesting words and ideas."
We all need to get away from it all from time to time, breathe fresh air, focus on the horizon with our eyes, feel the sun on our skin... But how do we do that during a busy day, or at times when we simply can’t get out into nature for a stroll?
Easy: we can use our imagination. Try this positive thinking activity to escape to the country.
We suggest that you do this short 1-3 minute exercise daily.
Wellbeing benefits:Be relaxed |
I want to find healthy ways to relax that I can use in any situation.
1-3 minutes per day for 5 days.
On my own.
Anywhere.
We recommend doing this daily to get the most out of it.
Looking at beautiful art can help with pain management. Research subjects rated pain as being a third less intense when viewing beautiful art as opposed to something they considered ugly, or a blank canvas. Electrodes measuring the brain's electrical activity confirmed a reduced response to the pain when the subject looked at paintings that he or she considered beautiful.