Improve Your Mood - Use Your Head - Activity 1 and 2

Step 2: Spend a minute

 

 

  • Look at the painting for about a minute and then read the questions on the following page and try them out

 

Tip:

You can do this at a computer if you wish, or you could print out your chosen painting and stick it up (especially if you want to take a break from the computer screen).

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