| Nourish Yourself |
Improve Your Mood - Use Your Head - Activity 1 and 2
- Can You Bottle Happiness?
- Write Your Recipe For A Good Mood
- Recipe For A Good Mood Collage
- Create Your Own Collage Papers
- Recipe For A Good Mood Animation
- Travel Journal - Collage
- What is Beauty? - Creative Writing
- My Secret Space - Creative Writing
- The Thirty-Second Smile
- Use Your Head - Activity 1 and 2
- All you need to know about this activity
- Step 1: Choose a painting
- Step 2: Spend a minute
- Step 3: Answer the questions
- Step 4: Staying relaxed
- Step 5: Reflect
- What next?
- ACTIVITY 2 - Step 1: Choose a painting
- Step 2: Spend a minute
- Step 3: Answer the questions
- Step 4: Stay relaxed
- Step 5: Reflect
- What next?
"You were right about a creative activity being able to reduce feelings of anxiety. I’ve spent all afternoon creating collages and I was able to focus and concentrate on what I was doing, rather than what I was feeling. It really helped me to relax."
Step 2: Spend a minute
Click on an image to view a larger version
- Look at your chosen painting for about a minute and then read the questions on the following page and try them out
Tip:
You can do this at a computer if you wish, or you could print out your chosen painting and stick it up (especially if you want to take a break from the computer screen).
