Improve Your Mood - Use Your Head - Activity 1 and 2

Step 3: Answer the questions

 

 

  • Imagine being in your chosen painting…
     
  • If you chose to walk here alone, what would you enjoy about it?
  • What things do you notice?
  • What sounds can you hear?
  • What can you smell?
  • What can you feel beneath your feet?
  • What sensations can you feel on your skin?
  • What do you hope to find around the corner?
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