Improve Your Mood - Use Your Head - Activity 1 and 2

Step 5: Reflect

Having done this activity a number of times, fill in the Reflective Diary on the next page to make note of any changes you notice.

 

Automatic Forgiveness:

As with all our ‘A bit a day’ exercises, if you miss a day, don’t worry. Just carry on the following day, or as soon as you can.

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