Improve Your Mood - Use Your Head - Activity 1 and 2

What next?

  • Have you already tried ‘Use Your Head’ Activity 1? If not why not give it a go? Click here.
  • Fill in your Reflective Diary below
  • Have you taken your Wellbeing Temperature recently?  You can use our Wellbeing Thermometer to log, measure and understand your own patterns of wellbeing. Our Wellbeing Thermometer will direct you around the Start2 resource helping you to choose the creative wellbeing activity to best suit you



Page 13 of 13