Improve Your Mood - Write Your Recipe For A Good Mood

Step 2: Make a mind map

  • Armed with your list of your favourite things from Step 1, you’ll now make a mind map. In the middle of a blank piece of paper write ‘my recipe.’ Surrounding this jot down your ingredient words


Recipe For a Good Mood Mind Map


What is a mind map?

A mind map is a diagram that uses words or sketches to note ideas linked to a central, key word, as seen above. A mind map gives you the opportunity to explore many different concepts and shows the process of developing them.  Mind maps are useful for generating, visualising and organising ideas. They can also be used to make decisions, solve problems and to recall memories.


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