Improve Your Mood - Write Your Recipe For A Good Mood

What next?

  • Fill in your Reflective Diary below
  • Have you taken your Wellbeing Temperature recently?  You can use our Wellbeing Thermometer to log, measure and understand your own patterns of wellbeing. Our Wellbeing Thermometer will direct you around the Start2 resource helping you to choose the creative wellbeing activity to best suit you

  • Take time out in your week to do one of the activities in your recipe
  • Try this recipe again with different ingredients
  • Try writing a recipe for a friend, based on what that person likes
  • Send your recipe to a friend to brighten their day
  • Stick your recipe on your wall to remind you of the importance of doing fun things


Page 13 of 13