Improve Your Mood - Write Your Recipe For A Good Mood

Write your method of preparation:

  • Write out the list of your ingredients onto a piece of paper.  Now you are going to create your method of preparation.
    What will you mix your ingredients in?
    In what order will you add them?
    Is there a special way they need adding?

 

For example:

Vigourously beat, fold in gently, stir slowly, sprinkle liberally.

 

For example:

In a large bowl, lightly whisk a sprinkle of quiet summer….

 

Look at the methods of preparation from the list or choose your own.

 

whizz
mix
beat
stir
whisk
simmer
heat
cook
boil
sprinkle
Add

coat

cut

tip

pour

cut
divide

split

heat

warm

scatter

skim

knead

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