"Confidence comes not from knowing you know everything, but from knowing you can handle what comes up."
Donn King

People who regularly practice problem-solving and making decisions find it easier to deal with the challenges that come with day-to-day life. At the same time doing even small acts of kindness for others boosts your self-esteem and gives you a strong feel-good factor.
 

Each of the links opposite takes you to a selection of activities. Each activity contains full instructions and a description of its wellbeing outcomes.