Relate To Others Confidently - Body Language in Action

These are seven short five to ten minute exercises to download and do. They are aimed to increase awareness in body language in yourself and others. Try doing one a day for a week and keep a record of what you notice.

Wellbeing benefits:

Feel close to others
Keep learning
Be self aware

Examples of how this activity can help me:

I want to be able to relate better to others.
I want to come across well in interviews and other social situations.


5-10 minutes per exercise.

Who can I do this activity with?

On my own for the best results.

Where can I do this activity?

Each of the six activities suggests where it could be done - from home, to sitting in a cafe or on public transport.

How often can I do this activity?

Try doing one exercise a day for a week and keep a record of the experience.

What do I need?

  • Print out of activity
  • pen/pencil

Did you know?

Body language plays an important role in communication.  Studies show a very high percentage (80-93%) of human communication is by body language and not by what we say.

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