Energise Yourself |
"I got a lot out of doing the ‘Autumn Leaves’ activity in a group."
Create cheerful birds using the templates provided. Develop your decision making skills using your own choice of paper or thin card and sewing threads, to stitch a jolly blackbird, a soaring swift, or an eye-catching owl.
Wellbeing benefits:Think clearly |
I want to be able to focus on a task better, without getting distracted.
30-40 minutes +
on my own or with others. Stitching is a highly portable technique and is socially very acceptable to pursue even when in company.
At home or in a local cafe.
Use this activity to relax and build concentration, as well as creating unique samples to use on cards or window mounted as a gift.
Doing creative activity can help us concentrate more easily. Focusing on a creative task helps us to focus on positive thoughts and enables us to stay in the present moment.