Stress Busting


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"What sunshine is to flowers, smiles are to humanity. These are but trifles, to be sure; but scattered along life's pathway, the good they do is inconceivable."

The activities in this section are all about boosting your mood and reducing feelings of stress, anxiety and depression.

You will focus on:

  • Positive thinking
  • Physical activity
  • Mindfulness
A little stress can be stimulating, but too much can affect our mood and physical health and lower our immune system. You can use the exercises in this section to learn how to recognize your ‘stress triggers’ and how to manage stress in your life.
Each of the links opposite takes you to a selection of activities. Each activity contains full instructions and a description of its wellbeing outcomes.
Be Active Improve Your Mood Be Mindful