Flourish |
"If you hear a voice within you saying ‘You are not a painter,’ then by all means paint and that voice will be silenced."
This exercise is a step-by-step guide to goal setting, from deciding on a goal, to troubleshooting potential difficulties. Take from it what is helpful to you.
Wellbeing benefits:Build confidence |
I want to be more focused and proactive in my life.
This exercise takes about 30 minutes to complete, but don’t feel it has to be completed it all in one go. Examples are available to download below.
On your own, or with someone else.
Online - save to private 'Ownzone' or print and fill in on paper.
As often as desired, though try not to have too many goals at once, as it can be quite difficult to keep on top of them all.
Having goals to work towards can help us feel empowered and more in charge of life. Studies show that if we write down a goal, and, even better, spend time creating a plan for achieving it, we’re far more likely to be successful than if we just think about a goal