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Bite-sized activities

We've compiled a list of our bite-sized activities, which are from 30 seconds to 10 minutes. You can tell which activities are bite-sized, as they have bites out of the buttons, as shown below.

 

Bite-sized button

 

Lifestyle Coaching > Build Your Confidence 

Wellbeing Thermometer 

 

Lifestyle Coaching > Build Your Confidence 

Three Things I Did Well Today


Lifestyle Coaching > Give 

E-cards

My Media Album

 

Stress Busting > Be Active

Ten-minute Walk

Stress Busting > Improve Your Mood

Can Bottle Happiness?

Recipe For a Good Mood Animation

The Thirty-Second Smile

Use Your Head

Stress Busting > Be Mindful

Mindfulness


Brain Boosting > Strengthen Your Thinking 

Doodling

 

Brain Boosting > Be Curious

Take a Minute

Taking Rubbings

Wellbeing Art Tour
Visiting a Gallery