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Occupational Therapy Exercises

Click on the titles to be taken to the Occupational Therapy Exercises of your choice.
 

Problem Solving

We all come across problems. Sometimes they’re solved easily and quickly with very little thought, other times, a quiet space to think is needed, and perhaps the trusted viewpoint from someone close. Sometimes a problem seems so big and complex that it can feel overwhelming and unmanageable - we don’t know where to start or what to do.

 

This exercise is a step-by-step guide to finding your own solutions to a problem. Take from it what is helpful to you. Click here.

 

Goal Setting

This exercise is a step-by-step guide to goal setting, from deciding on a goal, to troubleshooting potential difficulties. Take from it what is helpful to you. Click here.

 

Yes I Did It!

Withdrawing and avoiding things; participating less in enjoyable activities; and focusing on what’s not going so well, and what’s not getting done, are some of the behaviours of feeling low in mood. The following exercise can retrain us to shift our focus, to acknowledge, celebrate and build on our daily successes. Click here.