Workplace Wellbeing

Workplace Wellbeing

Did you know that taking a short break boosts productivity?
 

Our mental concentration becomes fatigued in same way our muscles do when they’ve been in constant use.  Research shows that performance at work almost always decreases with time. However, when workers take scheduled short breaks from tasks requiring concentration and memory, performance increases. We’re not talking hours, studies show that regular ‘Microbreaks’ are more effective than working through lunch to get things done.  Microbreaks are between 30 seconds – 5 minutes.

 

Try some of our suggestions from the left-hand side blue navigation bar and take the right kind of breaks...

 

Print off 'Wellbeing in the Workplace - PDF.'

 

 

Start2 also offers workshops and training if you would be interested in either of these, you can see details here.

 

In the news...

Fast track care for workers with stress. Read more here.