Lifestyle Coaching

Lifestyle Coaching Gallery

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"Confidence comes not from knowing you know everything, but from knowing you can handle what comes up."

The activities in this section are all about improving your confidence and feeling more in control of your life.

You will focus on:

  • Decision-making
  • Problem-solving
  • Kindness to others

People who regularly practice problem-solving and making decisions find it easier to deal with the challenges that come with day-to-day life. At the same time doing even small acts of kindness for others boosts your self-esteem and gives you a strong feel-good factor.
Each of the links opposite takes you to a selection of activities. Each activity contains full instructions and a description of its wellbeing outcomes.
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