About the Start2 Reflective Diary

Keep track of the Start2 activities which you've enjoyed and which have benefited areas of your life, so you can go back and do them again and again to maintain positive wellbeing.

Reflective Diaries:

• are a good way to look back and remind yourself of activities you enjoyed doing and which boosted your feelings of wellbeing
• which have been filled in online can be printed so you can put them in your art journals alongside the activities themselves, or to share your progress with others, whether that's family, friends or healthcare professionals

You'll find Reflective Diaries at the end of each activities online and at the end of the PDF of an activity, if you've downloaded and printed any of those.

Where there is not a specific Reflective Diary you can use our generic Reflective Diary found in your Ownzone.  You can also use this diary to record anything you like, such as what you did today, how you're feeling, what the weathers like, what you looked at on the Start2 website and so on.

You'll need to be registered to use the Reflective Diary. Registration is quick, easy and private.