Flourish |
"It was great to receive a 'Media Album' slide show from my friend. It cheered me up and reminded me of some fun times!"
Create an expressive and unique card for a special person using your old magazines and newspapers (called �up-cycling�).
Take time out for yourself with this absorbing activity, connect with a friend or loved one by focusing on their qualities and strengths and build confidence when using words.
Wellbeing benefits:Feel close to others |
I want to do something nice for a friend.
I want to share my appreciation of others.
30+ minutes.
On my own.
Indoors - away from the computer.
Create cards to brighten a loved one's day - no need for a special occasion (though they do make great birthday cards!).
Be resourceful, ask friends to pass on their discarded magazines, to save time, energy and money.
Connecting to others is one of five-evidence based actions that if practised regularly, can build our resilience and wellbeing in the face of life’s everyday challenges.