Energise Yourself |
"I am pleased that I produced so much writing and I am reminded how much I lose myself and engage in another world in my imagination when I write creatively."
Notice your surroundings in a new and inspirational way.
Focus on the present moment and the positive aspects of your life.
Feel connected to the world through your senses.
Haiku have rules about how they are written (length, syllable count, subject matter). This may seem restricting at first but, in fact, it can be liberating. It will help you to develop lateral thinking, practise decision making and find strong images to express yourself in a small number of words.
Wellbeing benefits:Think clearly |
I want to keep my mind in the present and ‘enjoy the moment’ more.
I want to feel part of the world and more positive about my place within it.
30-40 minutes.
On my own or with others.
Online or print off and do anywhere. We recommend taking this activity outdoors to use it as inspiration.
Haikus are inspired by nature, weather and seasons, so do this activity weekly, monthly or each season!
Our brains have two halves, which specialise in different types of thinking. The right hand excels in lateral thinking, metaphors, intuition, emotion, and holistic perception, whilst the left hand brain likes order, lists, logic, and analysis. Artistic processes have been shown to fire up the whole brain and encourage the two sides to work together, building strong connections between the two.