Be Mindful - Mindfulness

Mindfulness: A Brief Pause

A brief pause


Any health warnings?

This mindfulness practice is only a guide and it’s important to keep yourself and others safe, doing as much or as little according to what feels right for you. Don’t listen to this recording whilst driving, operating machinery or crossing roads.


How long will this take?

This exercise will only take a few minutes to complete. It can be done at anytime throughout the day. 


Mindfulness - A brief pause

To play the audio file click on the play button. You must be to download audio files.
A brief pause
Play Stop


What next?

Download a Reflective Diary, print and fill in, or fill in online to store in your own private Ownzone.


Send the above image as an e-card to friends and family.

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