| Nourish Yourself |
Be Mindful - Mindfulness
"The photography activity has given me an increased sense of confidence and being grounded."
Mindfulness: A mindful walk
Any health warnings?
This mindfulness practice is only a guide and it’s important to keep yourself and others safe, doing as much or as little according to what feels right for you. Don’t listen to this recording whilst driving, operating machinery or crossing roads.
How long will this exercise take?
This exercise will take about 10 minutes to complete. Why not go for a mindful walk in a local park? You will need headphones to listen to this recording.
Mindfulness - A mindful walk
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A mindful walk
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What next?
Download a Reflective Diary, print and fill in, or fill in online to store in your own private Ownzone.
