Examples of how this activity can help me:

I want to find healthy ways to relax.

Length:

Part 1: 20-30 minutes
Part 2: 20 minutes.

Who can I do this activity with?

On my own or with others.

Where can I do this activity?

To top up on that all important vitamin D try to complete this activity whilst outdoors, but if that’s not possible take the leaf or flower home and finish the activity off there.

How often can I do this activity?

Use this activity regularly to feel the benefits of being outdoors and noticing surroundings. Use as a starting point for creating felt pieces and other artworks.

What do I need?

For Part 1:

• A printout of this exercise

• A pencil

Note - If you can’t print the exercise out, use a notebook or sketchbook, and make a note of the questions in this exercise beforehand

For Part 2:

• A5 card (half the size of A4) to make a viewfinder – this is a useful size, but it can be larger or smaller

• Scissors

• Pencil

• Ruler

If making a moveable viewfinder:

• as above replacing A5 card with A4 card
•  2 large paperclips 

Did you know?

Being curious and observant improves our capacity for enjoyment of the world around us.