Improve Your Mood

"Using the ‘Travel Journal’ activity I've made a journal of all my days out in the last few months, and it is currently one of my most treasured possessions. It somehow means more than photos as it’s so personal - I've spent time and care on it and every corner of every page means something to me."

A simple mood-boosting activity can leave you feeling good for hours afterwards. 

This section contains activities that encourage you to think positively and creatively, and reflect on pleasant memories and experiences.

Can You Bottle Happiness? Write Your Recipe For A Good Mood Recipe For A Good Mood Collage Create Your Own Collage Papers Recipe For A Good Mood Animation Travel Journal - Collage What is Beauty? - Creative Writing My Secret Space - Creative Writing The Thirty-Second Smile Use Your Head - Activity 1 and 2